Good habits are often celebrated as the key to success and productivity. Whether it’s exercising daily, eating healthy, or following a morning routine, habits help us stay on track. But there’s a hidden downside: good habits can sometimes make us lose touch with the reasons behind our actions. Habits are all about efficiency—they save time…
New Year’s resolutions are a tradition that gives us hope and motivation to improve our lives. From promising to hit the gym regularly, eat healthier, or save more money, many of us begin January with high energy and determination. But let’s face it—by February, many of these resolutions have fizzled out. Why is it so…
In a world heavily influenced by media portrayals, societal standards often dictate body size perceptions of beauty and intelligence. One prevalent stereotype is the notion that a slim body is “cute” or attractive, while a fat body is deemed unattractive. These assumptions are not only baseless but also harmful, perpetuating unrealistic standards and fostering discrimination….
