Somatic Healing: What It Is, Why It Works, and How to Actually Feel Safe in Your Own Body Again 2025
There’s a truth so many carry in silence: it’s not just the mind that remembers trauma—it’s the body. And while therapy, journaling, and self-help can do wonders for our thoughts, they often overlook the part of us that flinches without warning, tightens in fear, or feels unsafe for no clear reason. That part is your…